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Why Do You Take Supplements?

Why Do You Take Supplements?

Have you asked this question or have you been asked this question? I have and I’ve thought about it a great deal. Many people begin by saying; you know they really don’t work, it’s proven by all the negative studies that we read and hear, and really supplements are...
Has your get up and go, gotten up and gone?

Has your get up and go, gotten up and gone?

There are so many factors right now that could be contributing to low energy. Here are three: The World News. The upheaval we are all experiencing can be debilitating. Stress is like a siphon draining gas from your car’s tank. Before you realize it, you may be running...
Are Organic Foods Healthier?

Are Organic Foods Healthier?

Should I buy organic produce? Is it really healthier? I get asked this question all the time. My answer has always been Yes, No, and Maybe. Here’s why: Supermarkets boast that they have 125 organic fruits and vegetables in the store today…the displays are beautiful...
Is It OK to Get Sick?

Is It OK to Get Sick?

It may surprise you when I say that it’s OK to get sick, or it’s OK to get colds or flu. When you consider them exercise for your immune system to build bigger, more specific & stronger antibodies — that’s a healthy attitude. What isn’t healthy is if the cold...